close
News

How to help an upset stomach after a Thanksgiving feast



Thanksgiving is often a main event for big meals and biting off more than you can chew, but following a variety of tips to get ahead of common discomforts can help relieve issues like bloating, heartburn, nausea and upset stomach. Practicing mindful eating is a good approach. Staying hydrated, taking walks and trying supplements like peppermint oil capsules and ginger also can help ease symptoms and reduce problems such as constipation and acid reflux.



Source link