How to help an upset stomach after a Thanksgiving feast

Thanksgiving is often a main event for big meals and biting off more than you can chew, but following a variety of tips to get ahead of common discomforts can help relieve issues like bloating, heartburn, nausea and upset stomach. Practicing mindful eating is a good approach. Staying hydrated, taking walks and trying supplements like peppermint oil capsules and ginger also can help ease symptoms and reduce problems such as constipation and acid reflux.

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