How to help your child with growing pains

Does your child complain of pain in the late afternoon only to have it
disappear by the next morning? If you and your child’s doctor can’t find a
cause, they may be suffering from growing pains.

Growing pains
are aching or throbbing sensations that usually affect children between 2
and 12 years old. The pain typically occurs in their shins, calves, thighs,
and behind the knees. The cause of growing pains isn’t known, but children
that have them usually feel more discomfort after engaging in physical

Although they’re not serious, growing pains can be uncomfortable enough to
keep your child from getting a good night’s sleep. Fortunately, there are
ways to

help your child manage them

and get relief. Here’s how:

1. Massage

Lightly rubbing the area where the pain is may help your child’s symptoms.
Younger children may also want to be held or cuddled. A massage may help
soothe the areas affected and relieve soreness or aching.

2. Stretching

Stretching not only helps to relieve existing pain; it can also help
prevent it from occurring in the first place. Encourage your child to
stretch the way they are taught in gym class, or

show them how to stretch

yourself. This is a great opportunity to help work stretching into their
overall physical fitness, which will benefit them long after the years of
growing pains have passed.

3. Heat

A heating pad can help soothe your child’s muscles if they are sore. Adjust
the pad’s temperature to a low setting and place it on your child’s legs
before they go to bed or while they drift off to sleep; just be sure to

remove it once they do
! A warm bath or other soak may have a similar effect before bedtime.

4. Pain medication

If all else fails, you can give your child a pain reliever. Just make sure
you use a child-strength pain reliever, and if you need to use it
regularly, consult with your child’s pediatrician.


growing pains often happen at night
, it’s important to help your child get back to sleep if the pain wakes
them up. Restless nights will only make managing the stress of growing
pains even more difficult.

Remember: growing pains are a normal part of being a kid. And with a little
help, you and your child can manage them together.

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